Use it before you lose it would better be rephrased as, use it, or lose it! That applies to both mental and physical capabilities. Research published in the journal JMIR mHealth and uHealth with lead researcher, Zvinka Zlater, a clinical psychologist at the University of California San Diego School of Medicine, has shown that physical exercise can improve cognitive performance in older people. The study had a population n = 90 people, aged 50 to 74 years, over 14 days. The people exercised using an accelerometer.  Brain function of the test subjects was measured through twice daily ecological momentary cognitive tests (EMCTs) conducted using a smartphone. It was found that increased physical activity from exercise resulted in improved test scores, and hence cognitive performance. It would have been surprising if the null hypothesis proved to be accepted, since there has been a large body of research, as well as common sense observations, of the benefits of exercise.

But what exercise? Clearly for everyone, first one needs to get checked over by a GP to ensure that conducting such activities would be safe. A variety of exercise programs are discussed below. The main thing, even after given the medical A-Okay, is to go slow and progressive, for acting like a bull-at-the-gate may lead to injuries such as pulling muscles. It is really easy to do, usually not serious, but still painful and puts you out of action for a while.

With the latest variants of Omicron frantically running around infecting the vaxxed, the health authorities are reaching once more for the ultimate weapon: the pretty blue surgical masks, to keep us safe. Yes, the Chief Medical Officer Paul Kelly said, the new BA.5 variant was more infectious and was better at “evading immunity,” whatever that means today. “It is circulating in the community and it poses a significant new threat,” he said.

“Go and get that third dose if you’re due or get the fourth dose if you are now eligible, but those vaccines do not stop the transmission of this virus, and this variant is unusual in that case.”

We have not seen much in the mainstream media recently about monkeypox, which many social critics thought could be the next big thing. It disappeared into one “community,” then basically silence. I suppose I could investigate their on-line sites, but, no, not today. In any case, evidence has emerged that monkeypox was manipulated in a lab, then intentionally or accidentally released, as we have come to expect as the way of virology, which is not to stop disease, but to make it, by hook or by crook.

A study published by Portugal’s National Institute of Health (NIH) sheds light on his. Monkeypox was. Once rare and restricted to West Africa. Cases came to the West via migrants. However, the present outbreaks in the West have had a greater number of victims than has occurred before, and has been widely distributed across the West. The Portugal NIH study has concluded that the cases in the West have a single origin, as all sequences of viruses released to date tightly cluster together. As well, although the virus in the West resembles the West African type, there are more than 50 single nucleotide polymorphisms (SNPs), far more than would be anticipated by any short -term natural evolution. Although the NIH study does not state this, leading Covid critics such as Dr Robert Malone believe that joining up the dots yields the obvious conclusion of lab manipulation.

Getting vaxxed has been promoted as doing one’s citizen duty to preserve something that has become far more sacred than the churches, and any aspect of cultural heritage, the medical system, particularly hospitals. The holy of holies is the ICU (Intensive Care Unit), something which is easily over-stretched and  could collapse at an moment’s notice, although none in the West, ever have, even in war time. One would have thought that if this ICU system was so important, enough to shut down entire economies, governments would have built massive Intensive Care Hospitals, with acres of respirators. But no, the Great Reset option of shutting it all down was taken, and may be taken again, since yet another round of Covid freak out seems to be coming.

However, an international study by Alliance for Natural Health International founder Robert Verkerk analyzed data on more than 18,000 unvaccinated people from around the world, examined if it was true, that Covid-unvaxxed persons were a drain on hospitals. This was found, not to be so: ““Only 74 respondents out of the 5,196 (1.4 percent) who reported suspected or known SARS-CoV-2 infection also reported that they were hospitalized following infection,” the study says. “Therefore, outpatient or inpatient hospitalization was reported in just 0.4 percent of the full survey cohort. Of these, 15 were outpatient only, another 15 were hospitalized for less than 3 days, 26 were hospitalized between 3 and 7 days, 11 for between 7 and 14 days and only 10 for more than 14 days.””

We have covered in numerus articles, the wide range of ill health and disease issues associated with the mRNA vaxxes, and to a lesser extent the non-mRNA ones as well. The main problem with the mRNA ones is the spike protein, which Covid critical doctors have characterised as particularly toxic. The problem in part, is that these vaxxes in the early roll-out, were said to stay at the deltoid muscle injection site, but it was known during the trails, through biodistribution studies, that the Japanese government requested, that this was not so. The nasty spike proteins migrated to organs such as the heart, brain and ovaries, resulting in havoc, with myocarditis, strokes, and cancer and prion diseases causing neurological disorders, and often death.  But, the even greater problem may be the long-term effects upon those who do not fall immediately, being from immune imprinting, as pointed out by Dr Robert Malone, discussed below. The immune system may be compromised from shot after shot, and leave people open to an array of diseases normally deal with by a robust immune system, such as many cancers, a condition described as Vaccine Immunodeficiency Syndrome (VAIDS).

It is not just conservatives who believe that a civil war could erupt in the US. There has been recent media coverage of claims made by Barbara F. Walter, a political science professor at the University of California at San Diego, author of the book, How Civil Wars Start: And How to Stop Them, that the US is on a civil war path. One of the most important factors is when societies and political parties become polarised along racial lines. Naturally, as a standard liberal she sees all the fault with conservatives, none with the genocidal Great Replacement policies of the Democrats with the open southern border, and its undermining of democracy: “Watching what happened to the Republican Party really was the bigger surprise — that, wow, they're doubling down on this almost white supremacist strategy,” according to her. Nonsense of course, but it is still instructive to see how the opposition thinks and their biases and bs. It too shows the level of polarisation, as well as the bunk coming out of the universities, in my opinion.

https://www.businessinsider.com/civil-war-expert-barbara-f-walter-us-heading-toward-insurgency-2022-7?utm_source=substack&utm_medium=email

Pat Buchanan, former US presidential candidate has his eye on the Ukraine conflict which could fast evolve into World War III. The spark, or is it explosion, which will set this off is if Putin, after successfully crushing the Ukraine, which seems likely, then thinks he is on a roll and decides to take out Finland next. Finland was invited to join NATO at the NATO summit in Madrid, so if Finland is attacked in the future, NATO will be immediately involved. If they do not act, this would show that the NATO treaty is worthless and NATO is a toothless tiger, and Putin will roll over Europe, maybe swallowing up diverse Sweden. Would the migrants be happy with this, and stay around to celebrate? Buchanan makes a strong case that this is madness, but widespread conflict, including nuclear, may be inevitable. Call it inevitable madness.

https://buchanan.org/blog/is-a-us-russia-war-becoming-inevitable-159511

Dr David Martin believes that considering all the evidence of Covid vax deaths and adverse effects, as well as the likely lab origin of the virus, the Covid vaxxes are bioweapons being used by the globalist elites as a population culling genocidal weapon. In particular, the spike protein of the vax is particularly toxic. This has been said before, but few critics, other than Mike Adams who sees a Covid vax I am Legend collapse of civilisation, have come out with the actual numbers of people that they think will die. Dr Martin’s estimate is that between 75 and 100 million people will die from the Covid vax shots. But there will be vastly more people debilitated by the vaxxes, which could have an even more profound civilisation-levelling effect. We are going to live through truly shattering times.

https://articles.mercola.com/sites/articles/archive/2022/07/16/death-from-covid-vaccine.aspx?ui=4b76ef641adf6eb9d4ff474498ab322ff93fc0a1359d95e535955e5de58beefb&sd=20190530&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20220716&mid=DM1214694&rid=1549639558

Infectious diseases expert and former presidential Covid adviser Dr Deborah Birx, has recently said that Covid came “out of the box ready to infect” when it emerged in the Chinese city of Wuhan in December 2020, while Covid “was already more infectious than flu when it first arrived.” This indicates that the lab origin hypothesis is more likely than the natural evolution bat soup idea. While that is interesting, don’t forget that she was the main architect of the US lockdowns, that in turn influenced Australian lockdowns. Ironically, she did not even follow her own policy, and violated the lockdowns like many of the elites; in her case going to her Fenwick Island property in Delaware for a large family thanksgiving dinner.

 While much outrage is directed towards Dr Fauci, and rightly so, he is not the only one who created the lockdown culture.

Hopefully the following statistic will be repeated, in time in other places, such as Australia. According to survey research by the Reuters Institute, 42 percent of Americans avoid the mainstream  news because it oppresses them, or they think it is false. Fifteen percent will have nothing to do with the news altogether. Those from the Right are more likely to believe that the news is “false news,” but those from the Left tend to get overwhelmed, like the tender snowflakes that they are.  

https://www.theguardian.com/us-news/2022/jul/16/americans-avoid-news-reuters-survey

Covid critic Alex Berenson has examined official government Covid data from Canada of the province of Manitoba and found that the Covid vax shots increase, not decrease, the risk of death. While the unvaccinated represent 17 percent of the population, only nine percent of deaths and 14 percent of hospital admissions in the province were unvaccinated people. “People who had received boosters had roughly the same risk of hospitalization or death as the unvaccinated,” Alex Berenson observes. This is the first time that it has been shown that government data has shown a higher risk of death in the vaccinated, over the unvaccinated

https://www.naturalnews.com/2022-07-17-canadian-data-covid-vaccines-increase-death-risk.html

Dr. Ryan Cole, an anatomic clinical pathologist, is a leading Covid vax critic, and also runs a pathology lab. Hence if anything unusual is happening on the disease front, he is likely to be ahead of the curve. One thing which he has focused on, being brought to his attention in numerous pathology cases, is the dramatic rise in cancer, all since the vax roll-out. Dr Cole says: “when the shots rolled out, things changed.

At first I noticed kind of an innocuous little bump that we see usually in children. It's a little virus called molluscum contagiosum [that causes] a little white bump.

Here are more personal survival tips from Dr Mercola, at now deleted site about how to survive the fast approaching food and energy crises. It would be good to stop all of this by political actions, just as it would have been good for the Covid lockdowns to have been stopped before they stated, but they were not. Hence Plan B. Dr Mercola is right in saying that one of the most important foods to stockpile is meat protein, and he suggests getting an alternative power source, as the grid, at some point will probably go down. That puts one on the energy dilemma horn. It is probably better to stockpile tin protein such a tin fish, canned meats and the likes, which will not need electric cooling to be preserved. In general, get foods that you regularly eat, not needing refrigeration, such as dried good, rice and lentils, tined and packaged foods. The Americans like to recommend companies selling freeze-dried meals, but it is expensive and not so easy to get in Australia. Although the link to the video is gone, the text below is still of value for its common sense recommendations.

https://articles.mercola.com/sites/articles/archive/2022/07/17/how-to-prepare-for-crisis.aspx?ui=4b76ef641adf6eb9d4ff474498ab322ff93fc0a1359d95e535955e5de58beefb&sd=20190530&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20220717_HL2&mid=DM1215516&rid=1550526543

The back story to the Uvalde school shooting fiasco gets crazier, with it being reported that not only did the cops, who were fully armed, wait an incredible 77 minutes before tackling the gunman, but there were almost 400 cops there! And, there were issues such as trying to find a key to a room, where children were dying, only the room was unlocked. With that many cops, they could have broken the door down. I have felt from the beginning that this was a conspiracy, coming at the convenient time of a national gun banning drive. It is hard to believe that cops could possibly be that incompetent.

Igor Chudov, another Covid vax critic who is being censored, asked his loyal subscribers to post his article on the German birth data. He has examined more recent data indicating a radical drop in fertility. Even abortions have declined, another indication of the drop in fertility. It is difficult to give a cause for this fertility drop, other than the vaxxes, assuming that it is real. This will be confirmed if the decline continues in the months to come. If so, the Covid vax depopulation hypothesis gets further confirmation.

The US SCOTUS decision over-turning Roe v. Wade, has stirred up the abortion lobby in Australia, which is seemingly all-powerful, to aim for national abortion law reform, unifying the laws. This is being worked out this week by a meeting of women ministers in Adelaide. Where will this all go? At present most states limit abortion to under 24 weeks. Changes will  likely go along the lines of South Australia, which saw  previously abortions being  done in a few hospitals, with the approval of two doctors on the grounds that the patient’s physical or mental health would be at risk without an abortion or that the child would be born “severely handicapped.” Now, however, abortion will be on demand up to 23 weeks, performed in the case of medical terminations, by  any doctor or nurse. Abortions can also be completed at home via “telehealth consultations with interstate providers.” It is hard to see any movement to the spirit of Christian conservativism as seen in the US; Australia is a much more liberal humanist society now, and getting worse.

What I find the most interesting about Biden’s massive cognitive decline is how well the minders cover up for him, as well as the professional ideologs and bs artists. For example, the latest comes from his trip to Israel, where after a speech, which he was barely able to make, he extends his hand to his right, for a handshake … but there is nobody there! Quickly he is pointed to a seat. The defenders say he was pointing at a seat, but the video clip shows an extended hand, which is not pointing. He obviously was expecting someone to be standing on his right, and mechanically extended his hand, even though he did fist bumps in Saudi Arabia.

Biden reminds me of Mr Magoo, but a malevolent version, or the gremlins from the movie of the same name, when wet.

Here is a disturbing article by Mike Adams on the most common surgical mistakes, in US operating theatres. All of these could cause great anxiety and nightmares, such as having the wrong organ removed, such as a testicle or breast, then having to have the bad one out anyway. Instruments are sometimes left inside, but in Australia there is a checklist that is scrutinised, so maybe all is well. But I had a nurse girlfriend, back in the day (1970s) who told me that during one operation she was assisting in, the surgeon suddenly took ill and vomited in the patient’s open body cavity! I suppose it went through the mask, or the mask went with it! They cleaned the mess it up, and gave antibiotics. I don’t recall whether or not the incident was reported or just covered up. The nurses would never rat on the all-mighty surgeons, her included.

I have been proclaiming for a long time the dangers of alcohol, part of the influence of my mother who was strong in the Temperance League. The main critique, back in the day, was a moral one, that alcohol diminished restraint and hence moral responsibility, especially sexual. But, apart from that, from time-to-time medical authorities dare to say that alcohol has mainly negatives effects, and few, if any positive effects, as was done by French health authorities a few years ago, to a vast outcry by vested interests.

Here is the latest debate, fuelled by research from the  Global Burden of Disease, a scientific effort led by the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, showing that for adults aged 15 to 39, there were no health benefits from drinking alcohol, but plenty of risks. This claim has stirred up a hornet’s nest too, perhaps a drunk hornet’s nest!

In Moscow, the homeless can only survive by taking shelter close to vast industrial hot water pipes. If they get too close, serious burns could occur. At least Australia does not have that sort of freezing weather, but it is cold enough on the street to die of hyperthermia. And this is a danger that homeless families are facing, as documented in the stories below, given the present rental and housing crisis. The solution is for governments to do something about it, even allocating land where quickly assembled, but warm shelter could be put up, a great advance upon the tent cities that are emerging. Notice how neither party in the federal election, or state parties in previous recent state elections (such as in South Australia), made no mention of this housing crisis. It is easy to forget when not a lot of votes ride on it.